Watching Out Before You Hire Personal Trainers

Author: Rhoden at 9-05-2012, 22:49, Views: 30

Personal trainers ply their trade in an ill-defined space. No one really knows what a personal trainer is supposed to do really; or knows how to prove it when they don't do it well. Personal trainers, basically, are specialists in one thing – getting you to believe that they are health experts of some kind.

Apparently, there are a lot of us who are buying that line. Because about 7 million Americans are signed up with personal trainers. Since a client once signed up can be a real cash cow, personal trainers have been sent into the frenzy of sorts these days, trying to show themselves up to be better than the competition. They will train to specialize in all kinds of things to do with exercise and try to present themselves as extra-qualified for the job.

Often though, what they call “specialized training” is nothing better than a simple weekend course that costs $500 and asks them to sift through a simple online multiple-choice quiz. This can be quite a dangerous thing. When a personal trainer holds himself up to be a specialist in exercise for diabetics, he’d better know what he's doing. Otherwise, a patient of diabetes might easily succumb to vision loss or nerve damage of the feet.

Category: Health and Fitness » Exercise

 

Benefits of running

Author: Rhoden at 22-11-2011, 20:07, Views: 59

Running is one of the simplest types of sports, which is beneficial to health. You know it good but do you know the right way to start running?

Benefits of running subjects

  • When running, the entire body will move step by step. So not only calf, thighs participate in this activity, but also the abdomen, arms, neck... help a better blood circulation. Regular exercise combined with diet is a reasonably effective method to reduce fat.
  • Running helps relieve stress is very effective. You can just run of just listening to the sounds of nature, or cover their eyes to see the surrounding scenery.

Category: Build Muscle, Exercise, Foot Health, Weight Loss